Shaun T's Focus T25 is a 90 day workout program. We provide the T25 schedule and printable calendars for the alpha, beta and gamma phase. Plus, get access to a Printable Pure Strength T25 Calendar for a full 14-week schedule. Plus what you need for the workouts! Download or Print the Focus T25 Workout Calendars. By Bethany Lyn August 14, 2013. Written by Bethany Lyn August 14, 2013. The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long.
Dvd cover T25 Focus copy.jpg1.54 MBT25 ALPHA copy.jpg325.83 KBT25 BETA copy.jpg319.8 KBFocusT25AlphaSchedule.png68.75 KBFocusT25BetaSchedule.png66.28 KBThumbs.db26 KB02. Focus T25 Speed 2.0 Beta-1.mkv257.85 MB01. Focus T25 Core Cardio Beta-1.mkv230.61 MB03. Focus T25 Rip't Circuit Beta-1.mkv222.53 MB05.
Focus T25 Upper Focus Beta-1.mkv213.88 MB04. Focus T25 Dynamic Core Beta-1.mkv210.49 MBFocusT25BetaSchedule.pdf111.07 KB01.
Focus T25 Cardio Alpha-1.mkv246.31 MB02. Focus T25 Speed 1.0 Alpha-1.mkv233.16 MB03. Focus T25 Total Body Circuit Alpha-1.mkv229.95 MB04. T25 Focus Ab Intervals Alpha-1.mkv212.75 MB05. Focus T25 Lower Focus Alpha-1.mkv211.74 MB06.
Focus T25 Stretch-1.mkv162.05 MBFocusT25AlphaSchedule.pdf60.95 KB. 25 minutes, 5 days, 10 weeks.Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.Alpha Phase videos:Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, StretchBeta Phase videos:Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper FocusAlso includes;Alpha Phase Workout ScheduleBeta Phase Workout ScheduleDVD coversAll the videos are in.mkv format. Video and Audio quality is really good. Related Torrents torrent namesizeseedleech.